OPTIMIZE YOUR LOW INTENSITY TRAINING (LIT)
How to improve your performance in low intensity training with the optimal fueling

ROBERT GORGOS
NUTRITIONIST AT
BORA – HANSGROHE

DAN LORANG
HEAD OF PERFORMANCE
AT BORA – HANSGROHE
Attention winter sports enthusiasts: How to make every ski tour a success
•
14. January 2023
With the right nutrition to a successful altitude training camp
•
4. January 2023
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
•
26. December 2022
Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang
•
2. November 2022
Zwift tips: Train more effectively on the roller with the optimal food!
•
20. October 2022
Especially for female athletes: Why an energy deficit is so dangerous
•
17. October 2022
Sport motivation in winter: 5 tips against rain & cold
•
11. October 2022
From metabolic profile to ideal fueling: That’s how the pros do it!
•
26. September 2022
Nutrition for the bicycle tour: what you should know
•
15. August 2022
Intensive training: More efficiency through the right nutrition
•
6. April 2022
More effective cross-country skiing training: 5 tips from Katharina Hennig
•
25. January 2022
Vitamins for athletes: How important are they really?
•
11. January 2022
Performance diagnostics for beginners: These 3 tests make sense
•
26. November 2021
Vegan as an athlete: A critical look at a mega trend
•
10. November 2021
Faster regeneration in sports – this is how it works! (free practice guide)
•
21. October 2021
Lack of energy in sports (Red-S): How to avoid injuries & infections
•
4. October 2021
Cross-country skiing: More performance through the right nutrition
•
5. September 2021
Good proteins: What you need to know about protein quality
•
16. August 2021
How the pros do it: Competition nutrition with Laura Philipp
•
14. July 2021
Carbohydrates before or after training? You need to know
•
8. June 2021
Cycling nutrition – a detailed guide!
•
22. April 2021
Mineral nutrients: Why they are so important for you as an athlete
•
14. April 2021
Healthy nutrition for athletes: It’s easy with these 4 tips
•
2. April 2021
Alcohol after sports: What does beer really do after a workout?
•
30. March 2021
The right nutrition for runners – tailored to each workout!
•
9. March 2021
Trend sport Trailrunning: With the right nutrition high!
•
25. February 2021
Carbohydrates in cycling: More power through more energy
•
24. February 2021
Carbo-loading: The most effective way to increase your competition performance!
•
24. February 2021
Good carbohydrates for athletes – what really matters!
•
18. February 2021
Better performance in sports? Why special sports nutrition is helpful
•
16. February 2021
Carbohydrates in sports – everything you need to know in general!
•
15. February 2021
5 tips on how to eat more energy in your working day
•
10. February 2021
Why micronutrients are so important for you in sport
•
10. February 2021
Proteins in sports – everything you need to know in general!
•
9. February 2021
Lose weight as an athlete: without losing muscle and sustainably
•
4. February 2021
The right sports bar for histamine intolerance
•
5. January 2021
Preparation and nutrition for the Everesting Challenge: Here’s how!
•
5. January 2021
Endurance training: More effectiveness with the right nutrition
•
5. January 2021
True or false? 10 nutrition myths in sports
•
3. January 2021
Why BORA – hansgrohe trusts in natural sports nutrition from MoN Sports
•
16. January 2023
Attention winter sports enthusiasts: How to make every ski tour a success
•
14. January 2023
With the right nutrition to a successful altitude training camp
•
4. January 2023
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
•
26. December 2022
Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang
•
2. November 2022
Zwift tips: Train more effectively on the roller with the optimal food!
•
20. October 2022
Especially for female athletes: Why an energy deficit is so dangerous
•
17. October 2022
Sport motivation in winter: 5 tips against rain & cold
•
11. October 2022
From metabolic profile to ideal fueling: That’s how the pros do it!
•
26. September 2022
Nutrition for the bicycle tour: what you should know
•
15. August 2022
Intensive training: More efficiency through the right nutrition
•
6. April 2022
More effective cross-country skiing training: 5 tips from Katharina Hennig
•
25. January 2022
Vitamins for athletes: How important are they really?
•
11. January 2022
Performance diagnostics for beginners: These 3 tests make sense
•
26. November 2021
Vegan as an athlete: A critical look at a mega trend
•
10. November 2021
Faster regeneration in sports – this is how it works! (free practice guide)
•
21. October 2021
Lack of energy in sports (Red-S): How to avoid injuries & infections
•
4. October 2021
Cross-country skiing: More performance through the right nutrition
•
5. September 2021
Good proteins: What you need to know about protein quality
•
16. August 2021
How the pros do it: Competition nutrition with Laura Philipp
•
14. July 2021
Carbohydrates before or after training? You need to know
•
8. June 2021
Cycling nutrition – a detailed guide!
•
22. April 2021
Mineral nutrients: Why they are so important for you as an athlete
•
14. April 2021
Healthy nutrition for athletes: It’s easy with these 4 tips
•
2. April 2021
Alcohol after sports: What does beer really do after a workout?
•
30. March 2021
The right nutrition for runners – tailored to each workout!
•
9. March 2021
Trend sport Trailrunning: With the right nutrition high!
•
25. February 2021
Carbohydrates in cycling: More power through more energy
•
24. February 2021
Carbo-loading: The most effective way to increase your competition performance!
•
24. February 2021
Good carbohydrates for athletes – what really matters!
•
18. February 2021
Better performance in sports? Why special sports nutrition is helpful
•
16. February 2021
Carbohydrates in sports – everything you need to know in general!
•
15. February 2021
5 tips on how to eat more energy in your working day
•
10. February 2021
Why micronutrients are so important for you in sport
•
10. February 2021
Proteins in sports – everything you need to know in general!
•
9. February 2021
Lose weight as an athlete: without losing muscle and sustainably
•
4. February 2021
The right sports bar for histamine intolerance
•
5. January 2021
Preparation and nutrition for the Everesting Challenge: Here’s how!
•
5. January 2021
Endurance training: More effectiveness with the right nutrition
•
5. January 2021
True or false? 10 nutrition myths in sports
•
3. January 2021