Besser ernähren - effektiver trainieren: Kostenlose Webinare, Blogs & Videos mit Top-Experten!
MoN Webinars
Listen as podcast
Records & Slides
- Topic: How to successfully compete in stage races with the right nutrition.
- Experts: Robert Gorgos (nutritionist in top-class sports) and the two Cape Epic winners Georg Egger and Lukas Baum
- Click here for the recording
- Click here to download the slides (PDF)
- Topic: How to achieve best times in cross-country skiing with the right nutrition and an optimal catering strategy.
- Experts: Robert Gorgos (nutritionist in top-class sports) and Germany’s current best cross-country skier Katharina Hennig
- Click here for the recording
- Click here to download the slides (PDF)
- Topic: How to train more effectively and have more power in competition with an optimal sports nutrition
- Experts: Robert Gorgos (nutritionist in top-class sports), world-class triathlete Laura Philipp & Olympic cycling champion Lisa Brennauer
- Click here for the recording
- Topic: How important are mineral substances really?
- Experts: Robert Gorgos (nutritionist in top-class sports), Philipp Seipp (top endurance coach) & Peter Herzog (Olympic runner)
- Click here for the recording
- Click here to download the slides (PDF)
- Topic: Overtraining and its consequences
- Experts: Robert Gorgos (nutrition consultant in elite sports) and Dr. Sebastian Zeller (sports scientist and founder of ProAthletes)
- Click here for the recording (Youtube)
- Click here to download slides
- Topic: Training and competition catering in running sports
- Experts: Robert Gorgos (nutritionist in top-class sports) and Peter Herzog (MoN athlete and Austrian record holder in marathon with 2:06:10)
- Click here for the recording (Youtube)
- Click here to download slides
- Topic: Open Q&A session on all questions from the last five webinars.
- Experts: Robert Gorgos (nutritionist in elite sports) and Raphael Jung (sports scientist and performance diagnostician)
- Click here to download the slides (PDF)
- Click here for the recording (Youtube)
- Topic: What is the optimal recovery after a workout or competition?
- Experts: Robert Gorgos (nutritionist in elite sports) and Dr. Lutz Graumann (sports physician and regeneration expert)
- Click here to download the slides (PDF)
- Click here for the recording (Youtube)
- Topic: What is the optimal nutrition strategy before and during a competition?
- Experts: Robert Gorgos (nutritionist in top-class sports) and Laura Philipp (top endurance athlete and professional triathlete)
- Click here to download the slides (PDF)
- Click here for the recording (Youtube)
- Topic: Sensible recording of performance areas & consequences for training catering
- Experts: Robert Gorgos (nutrition consultant in elite sports) and Philipp Seipp (top endurance coach & founder KICKASS SPORTS)
- Click here for the recording
- Click here to download the slides (PDF)
- Topic: Latest findings from training and nutrition science
- Experts: Robert Gorgos (nutrition consultant in elite sports) and Dan Lorang (top endurance coach triathlon & cycling)
- Click here for the recording (Youtube)
- Click here to download the slides (PDF)
- Topic: Developments & trends in the professional sector – and what hobbyists can easily adopt
- Experts: Robert Gorgos (nutritionist in top-class sports) and Johannes Fröhlinger (ex-professional cyclist with 15 Grand Tours)
- Click here for the recording
