Energy sources in sports: How to get the energy you need How to get energy sources for your best performances General A car cannot run without fuel. And without energy, you can’t perform. That’s why it’s so important to eat appropriately when you’re exercising. Who wants to experience running out of gas in the middle[…]
Author : Johanna Wirler
Stomach-friendly nutrition: Our top tips for more peace in the belly
Stomach-friendly nutrition: Our top tips for more peace in the belly How to protect your stomach with good eating habits General The beautiful proverb “The way to a man’s heart is through his stomach” shows that our stomach plays an important role in our body. Every one of us knows it: If unpredictable things happen[…]
Dental health in sports – What athletes should really know
Dental health in sports: What athletes should really know Sports nutrition without tooth damage: Here’s how! General Dental health: As an athlete – whether professional or amateur – you are careful to do everything you can for your health. After all, a healthy body is ready to perform at its best every day and successively[…]
No more gastrointestinal discomfort in competition: Here’s how!
No more gastrointestinal discomfort in competition: Here’s how! How to avoid gastrointestinal problems If you’d like to learn more about optimal competition nutrition in detail, then you can have a look at our big MoN knowledge center. But what if, during the competition, the gastrointestinal tract rebels and the necessary nutrients cannot even be absorbed?[…]