Why BORA – hansgrohe trusts in natural sports nutrition from MoN Sports The internationally renowned racing bike team BORA – hansgrohe has a new sports nutrition partner at its side: MoN Sports. Dan Lorang, Head of Performance at BORA – hansgrohe, reveals why the WorldTeam will henceforth rely on natural products from MoN Sports and[…]
Author : Linda
Increase Vo2max: How to effectively increase your oxygen uptake (+ endurance workout plan)
Increase Vo2max: How to effectively increase your oxygen uptake (+ endurance workout plan) How to increase your Vo2max and your performance The meaning of Vo2max in endurance sports Vo2max is often used in endurance sports. The term refers to the maximum oxygen consumption or – more precisely – to the maximum capacity of a person[…]
This is how many carbohydrates you really need for your training (download overview)
This is how many carbohydrates you really need for your training (download overview) Carbohydrates are the most important source of energy for athletes and crucial for good performance. What’s more, an undersupply of energy can have serious consequences. If you don’t consume enough carbohydrates, this can lead to an increased risk of injury, a weakened[…]
Zwift tips: Train more effectively on the roller with the optimal food!
Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]
Especially for female athletes: Why an energy deficit is so dangerous
For female athletes: Why an energy deficit is so dangerous (including low carb). What underestimated consequences and risks an energy deficit brings with it and how you can prevent it. Faster, higher, further. The centuries-old Olympic motto has not lost its meaning to this day and is ingrained in many minds. Those who push body[…]
From metabolic profile to ideal fueling: That’s how the pros do it!
From metabolic profile to ideal fueling: That’s how the pros do it! Why you need a metabolic profile to optimally match your training and your diet What is a metabolic profile? The metabolic profile basically maps how your metabolism works. It is a reflection of when and how much carbohydrates and fats you consume during[…]
Nutrition for the bicycle tour: what you should know
Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink General Before we look at the optimal nutrition around a bike ride, briefly a few important basics: food and liquid we must consume daily to provide our body with the necessary nutrients, although in[…]
Matcha: The antioxidant super tea from Japan
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Guarana: The healthy energy booster for more attention
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Sodium/salt: mineral against muscle cramps and fatigue
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