Trend sport Trailrunning: With the right nutrition high! Full of energy over hill and dale Trail running & nutrition – a great challenge When most people put their running shoes back in the corner, others have not even completed half of the race. We are talking about trail runners and/or ultra runners. If they stand at[…]
Author : Tom Lucka
Performance diagnostics for beginners: These 3 tests make sense
Performance diagnostics for beginners: These 3 tests make sense Which performance diagnostics are guaranteed to help you This is why performance diagnostics is so important in sports The term performance diagnostics is heard very often in endurance sports. It is often talked about in both professional and amateur sports. But why is performance diagnostics so[…]
Running
Train & fuel like top runners! Train & eat like top runners! The difference why top runners trust MoN Targeted products: Research-based & co-developed by top athletes Top compatibility: Only natural ingredients; 100% vegan; free from artificial additives. Sustainable philosophy: made in Germany, 1 bag = 1 rainforest tree Learn more about us Train more[…]
Cycling
Train & fuel like professional cyclists! Train & nourish like professional cyclists! The difference why professional cyclists trust MoN Targeted products: Research-based & co-developed by top athletes Top compatibility: Only natural ingredients; 100% vegan; free from artificial additives. Sustainable philosophy: made in Germany, 1 bag = 1 rainforest tree Learn more about us Train more[…]
Winter sports
Train & nourish like top winter athletes! Train & nourish like top winter athletes! The difference why top cross-country skiers trust MoN Targeted products: Research-based & co-developed by top athletes Top compatibility: Only natural ingredients; 100% vegan; free from artificial additives. Sustainable philosophy: made in Germany, 1 bag = 1 rainforest tree Learn more about[…]
Cross-country skiing: More performance through the right nutrition
Cross-country skiing: More performance through the right nutrition So important is the right nutrition in cross-country skiing Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is[…]
Cycling nutrition – a detailed guide!
The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]
Quinoa: Gluten-free & nutrient-rich source of amino acids
As we know, it is not so easy to find the right sports bar for histamine intolerance. But we have something for you!
Carbohydrates in cycling: More power through more energy
Carbohydrates in cycling: More power through more energy How to optimize your performance Why the energy supply is so important Our ability to store carbohydrates is limited. Carbohydrate stores are found in the muscle culture and liver, and their storage form is glycogen. During physical stress, these stores are quickly emptied. And if they are[…]
Carbo-loading: The most effective way to increase your competition performance!
Carbo-loading: The most effective way to increase your competition performance! All you need to know about carbo-loading Maintaining your energy level throughout the competition with carbo-loading Be it at the 10 km village run somewhere in the mountains or at Iron Man in Hawaii – one topic is ever-present in discussions among athletes: carbo-loading. While[…]
