Training camp 1×1: How to get the most out of your stay! This is how you trainingcamp becomes successful Optimise the framework The training camp is always a highlight for both amateur and professional athletes. Training camps are fun, promote motivation and increase performance. Especially with regard to performance improvement, there are some points to[…]
Author : Vera Mair
Healthy weight reduction: With the proper know-how you can reach your weight goals | MoN Know-how
Healthy weight reduction: With the proper know-how you can reach your weight goals | MoN Know-how This is how you reach your dream weight To the optimum weight without magic MoN athlete Johannes Rydzek is Olympic champion and 6-time world champion in Nordic combined. A sport in which body weight plays a major role. In[…]
Training for runners: With these tips from Thea Heim to a new PB!
Training for runners: With these tips from Thea Heim to a new personal best! With the right nutrition to running success How to make training for runners more efficient? This blog will help you out! Thea Heim is one of Germany’s top runners and has been part of the MoN team for two years. Not[…]
Attention winter sports enthusiasts: How to make every ski tour a success
Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]
Cyclodextrin: The new superstar among carbohydrates
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The hazelnut: a small nut with a big effect
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With the right nutrition to a successful altitude training camp
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
