Taurine
Author : Vera Mair
Pectin: An impressive all-rounder for your health
Taurine
Apricot: The perfect snack for warm days and hard workouts
Taurine
Caffeine: This is how the stimulant really works
Taurine
With the right nutrition to a successful altitude training camp
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang
Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide that they want to compete in a particular event. They[…]
Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works!
Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works! German marathon champion Hendrik Pfeiffer recommends MoN Sports The right diet could enhance the performance in a marathon The importance of the right diet during a (half-) marathon. A big goal for many people is to run the famous[…]
Vegan as an athlete: A critical look at a mega trend
Vegan as an athlete: A critical look at a mega trend What you should know about veganism in sports Vegan diet: The new trend under the microscope The trend of vegan and vegetarian nutrition has experienced a real boom in recent years. Vegan cookbooks, Instagram channels, and films about the benefits of a plant-based diet[…]
Faster regeneration in sports – this is how it works! (free practice guide)
Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]
