MoN Know-how

Besser ernähren - effektiver trainieren: Kostenlose Webinare, Blogs & Videos mit Top-Experten!

Active ingredients

Electrolytes: Little helpers for your sweaty summer units

Electrolytes in sports: Little helpers for your sweaty summer session How to get electrolytes for your best performances What are electrolytes? As athletes, we are especially concerned about the so-called macronutrients (carbohydrates, proteins, fats). After all, they provide us with the necessary energy for athletic performance. But we must not forget the Micronutrients not disregard.[…]

Antioxidants: Why the radical scavengers are especially important for athletes

Antioxidants: Why the radical scavengers are particularly important for athletes Antioxidants General: Antioxidants & Free Radicals in the Body Anyone who trains wants to get better. So in training, your basic goal is to provoke certain adaptations in your body in response to a training stimulus which can be controlled by modifying training volume and/or[…]

Scroll to top