Electrolytes: Little helpers for your sweaty summer units
Electrolytes in sports: Little helpers for your sweaty summer session How to get electrolytes for your best performances What are electrolytes? As athletes, we are especially concerned about the so-called macronutrients (carbohydrates, proteins, fats). After all, they provide us with the necessary energy for athletic performance. But we must not forget the Micronutrients not disregard.[…]