Energy sources in sports: How to get the energy you need How to get energy sources for your best performances General A car cannot run without fuel. And without energy, you can’t perform. That’s why it’s so important to eat appropriately when you’re exercising. Who wants to experience running out of gas in the middle[…]
Stomach-friendly nutrition: Our top tips for more peace in the belly
Stomach-friendly nutrition: Our top tips for more peace in the belly How to protect your stomach with good eating habits General The beautiful proverb “The way to a man’s heart is through his stomach” shows that our stomach plays an important role in our body. Every one of us knows it: If unpredictable things happen[…]
Triathlon nutrition: Here’s how to with Laura Philipps “game changers”
Triathlon nutrition: Here’s how to with Laura Philipps “game changers” What matters in triathlon nutrition Specific challenges of triathlon nutrition Triathlon is a very particular sport – and its optimal nutrition is equally particular. By combining three disciplines, the amount of training required increases rapidly. Depending on their tier, athletes train up to three times[…]
5 popular questions and 5 answers about intensive training (HIT)
5 popular questions and 5 answers about intensive training (HIT) Perfectly prepared for the intensive training phase General With spring, intense training (HIT) comes more and more into focus. While during the cold winter months we almost exclusively focused on basic endurance, now it is getting a bit harder, more intense and more specific in[…]
Successful gravel racing with these tips from pro Paul Voß
Successful gravel racing with these tips from pro Paul Voß Quelle: Nils Laengner For more power during your grace-race Gravel Race: Particularities & Challenges The fueling at Gravel races is again somewhat more difficult than the fueling at “normal” bicycle races. This is because it is not uncommon for such races to go on for[…]
Dental health in sports – What athletes should really know
Dental health in sports: What athletes should really know Sports nutrition without tooth damage: Here’s how! General Dental health: As an athlete – whether professional or amateur – you are careful to do everything you can for your health. After all, a healthy body is ready to perform at its best every day and successively[…]
Rest day nutrition: Here’s how it works!
Rest day nutrition: Here’s how it works! This is what you have to know about your restday The proper diet for your rest day So far, we have always focused on adapting the diet to your training. However, proper nutrition also plays an important role on the rest day. If you want to know how[…]
How to fuel your half marathon: The proper know-how
How to fuel your half marathon: The proper know-how How to optimise your fueling during the half marathon The optimal half marathon preparation Its no secret, that a half marathon should be well prepared. The training must be great, the conditions should be good and the raceday’s condition should be good as well. The fact[…]
Training camp 1×1: How to get the most out of your stay!
Training camp 1×1: How to get the most out of your stay! This is how you trainingcamp becomes successful Optimise the framework The training camp is always a highlight for both amateur and professional athletes. Training camps are fun, promote motivation and increase performance. Especially with regard to performance improvement, there are some points to[…]
No more gastrointestinal discomfort in competition: Here’s how!
No more gastrointestinal discomfort in competition: Here’s how! How to avoid gastrointestinal problems If you’d like to learn more about optimal competition nutrition in detail, then you can have a look at our big MoN knowledge center. But what if, during the competition, the gastrointestinal tract rebels and the necessary nutrients cannot even be absorbed?[…]