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More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously. Another challenge is[…]
Optimal nutrition in everyday (working) life – for maximum training success In this blog article, we’ll tell you how to balance your job and sport while maintaining an optimal diet. The double challenge of being a professional cyclist and a teacher – how Katharina Fox masters this and what you can learn from it! General:[…]
Healthy in winter: Strengthening your immune system with the right nutrition In this blog you will find out how you can strengthen your immune system with the right nutrition and have fewer training failures. How to avoid unwanted training breaks due to illness Introduction: Immune system and sport The wave of colds once again has[…]
More energy in the pain cave: the optimal fueling strategy for Zwift races In this article, you will find out why the right fuel is the decisive factor for your success in your Zwift race. Fueling on the Smarttrainer is often underestimated: tips and tricks to make your Zwift race a success. Be prepared: The[…]
Faster & stronger: better endurance performance through targeted strength training We’ll tell you why strength training is so essential for your endurance performance and how to combine the two correctly. How to get faster and stronger! Strength training in endurance sports: Where to begin? Quickly lace up your running shoes and off you go. There[…]
Zone 2 Training: Slow down and speed up? In the blog, you’ll find out what “Zone 2 Training” is all about and how best to fuel in this zone. Perfectly prepared for the intensive training phase General Another zone model! You’ve probably heard that there are different training zones. These zone models often refer to[…]
Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]
Three things you should do as an athlete in November! In this blog, we’ll tell you how to make the most of November for your next performance leap Perfectly prepared for the intensive training phase Look back and recognize potential How did your 2023 season go? For many (professional) athletes, NOW is the time to[…]
RECOVERY SHAKE: The product for your regeneration In this blog post we present to you our protein drink for better recovery after training sessions and competitions. Perfectly prepared for the intensive training phase General information and the idea behind the RECOVERY SHAKE “Regeneration already starts during training by making the right decision” – from his[…]
Muscle cramps – How they occur and what you can do about them In this blog, you’ll learn how a muscle cramp develops and, most importantly, what you can do to prevent it. How to prevent muscle cramps Introduction And suddenly there it is, that stabbing pain in the calf: the unpleasant muscle cramp. It[…]
