Energy sources in sports: How to get the energy you need How to get energy sources for your best performances General A car cannot run without fuel. And without energy, you can’t perform. That’s why it’s so important to eat appropriately when you’re exercising. Who wants to experience running out of gas in the middle[…]
Basic knowledge
Stomach-friendly nutrition: Our top tips for more peace in the belly
Stomach-friendly nutrition: Our top tips for more peace in the belly How to protect your stomach with good eating habits General The beautiful proverb “The way to a man’s heart is through his stomach” shows that our stomach plays an important role in our body. Every one of us knows it: If unpredictable things happen[…]
5 popular questions and 5 answers about intensive training (HIT)
5 popular questions and 5 answers about intensive training (HIT) Perfectly prepared for the intensive training phase General With spring, intense training (HIT) comes more and more into focus. While during the cold winter months we almost exclusively focused on basic endurance, now it is getting a bit harder, more intense and more specific in[…]
Dental health in sports – What athletes should really know
Dental health in sports: What athletes should really know Sports nutrition without tooth damage: Here’s how! General Dental health: As an athlete – whether professional or amateur – you are careful to do everything you can for your health. After all, a healthy body is ready to perform at its best every day and successively[…]
Rest day nutrition: Here’s how it works!
Rest day nutrition: Here’s how it works! This is what you have to know about your restday The proper diet for your rest day So far, we have always focused on adapting the diet to your training. However, proper nutrition also plays an important role on the rest day. If you want to know how[…]
No more gastrointestinal discomfort in competition: Here’s how!
No more gastrointestinal discomfort in competition: Here’s how! How to avoid gastrointestinal problems If you’d like to learn more about optimal competition nutrition in detail, then you can have a look at our big MoN knowledge center. But what if, during the competition, the gastrointestinal tract rebels and the necessary nutrients cannot even be absorbed?[…]
Healthy weight reduction: With the proper know-how you can reach your weight goals | MoN Know-how
Healthy weight reduction: With the proper know-how you can reach your weight goals This is how you reach your dream weight To the optimum weight without magic MoN athlete Johannes Rydzek is Olympic champion and 6-time world champion in Nordic combined. A sport in which body weight plays a major role. In this article, he[…]
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang
Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide that they want to compete in a particular event. They[…]
This is how many carbohydrates you really need for your training (download overview)
This is how many carbohydrates you really need for your training (download overview) Carbohydrates are the most important source of energy for athletes and crucial for good performance. What’s more, an undersupply of energy can have serious consequences. If you don’t consume enough carbohydrates, this can lead to an increased risk of injury, a weakened[…]
