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Optimal nutrition in everyday (working) life – for maximum training success In this blog article, we’ll tell you how to balance your job and sport while maintaining an optimal diet. The double challenge of being a professional cyclist and a teacher – how Katharina Fox masters this and what you can learn from it! General:[…]
Healthy in winter: Strengthening your immune system with the right nutrition In this blog you will find out how you can strengthen your immune system with the right nutrition and have fewer training failures. How to avoid unwanted training breaks due to illness Introduction: Immune system and sport The wave of colds once again has[…]
Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]
Three things you should do as an athlete in November! In this blog, we’ll tell you how to make the most of November for your next performance leap Perfectly prepared for the intensive training phase Look back and recognize potential How did your 2023 season go? For many (professional) athletes, NOW is the time to[…]
Muscle cramps – How they occur and what you can do about them In this blog, you’ll learn how a muscle cramp develops and, most importantly, what you can do to prevent it. How to prevent muscle cramps Introduction And suddenly there it is, that stabbing pain in the calf: the unpleasant muscle cramp. It[…]
Training during pregnancy: Yes? No? How?! In this blog, we’ll explain how you can exercise during pregnancy and what you should keep in mind. How to prevent muscle cramps Introduction Women who are active in sports during pregnancy are often criticized by society and lightly condemned for it. The misconception that the unborn child could[…]
INTENSITY BAR: The revolutionary bar for races & intense sessions. Perfectly prepared for the intensive training phase The idea behind the INTENSITY BAR Our MoN sports nutrition specialist Robert Gorgos has developed the INTENSITY BAR upon request of the professionals from BORA – hansgrohe. The goal was to create a bar that provides a lot[…]
Nutrition in endurance sports: Competition nutrition with Laura Philipp What endurance athletes should consider on competition day How much the right nutrition matters in endurance sports “In endurance sports – and in lengthy competitions especially – the right nutrition can be the deciding factor between victory and defeat,” Laura Philipp states. And as studies prove,[…]
Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink Introduction Before we look at optimal nutrition around a bike ride, let’s briefly outline a few important basics: Every day we need to consume food and liquids to provide our body with the necessary[…]
Energy sources in sports: How to get the energy you need How to get energy sources for your best performances General A car cannot run without fuel. And without energy, you can’t perform. That’s why it’s so important to eat appropriately when you’re exercising. Who wants to experience running out of gas in the middle[…]
