Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]
Basic knowledge
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
Sport motivation in winter: 5 tips against rain & cold
Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]
Nutrition for the bicycle tour: what you should know
Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink General Before we look at the optimal nutrition around a bike ride, briefly a few important basics: food and liquid we must consume daily to provide our body with the necessary nutrients, although in[…]
Vitamins for athletes: How important are they really?
Vitamins for athletes: How important are they really? Vitamins for athletes: what matters The different vitamins Unlike carbohydrates, vitamins do not provide you as an athlete with direct energy. Nevertheless, their supply is essential for your health and performance. Why vitamins are so important for athletes? We explain that in this article. To do this,[…]
Performance diagnostics for beginners: These 3 tests make sense
Performance diagnostics for beginners: These 3 tests make sense Which performance diagnostics are guaranteed to help you This is why performance diagnostics is so important in sports The term performance diagnostics is heard very often in endurance sports. It is often talked about in both professional and amateur sports. But why is performance diagnostics so[…]
Vegan as an athlete: A critical look at a mega trend
Vegan as an athlete: A critical look at a mega trend What you should know about veganism in sports Vegan diet: The new trend under the microscope The trend of vegan and vegetarian nutrition has experienced a real boom in recent years. Vegan cookbooks, Instagram channels, and films about the benefits of a plant-based diet[…]
Faster regeneration in sports – this is how it works! (free practice guide)
Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]
Good proteins: What you need to know about protein quality
Good proteins: What you need to know about protein quality Good protein quality: What you should look for This is how importantgood proteins are Proteins play an important role in a whole range of functions in our body. This applies not only to processes coupled with a training stimulus, but also to everyday, vital metabolic[…]
How the pros do it: Competition nutrition with Laura Philipp
Nutrition in endurance sports: Competition nutrition with Laura Philipp What endurance athletes should consider on competition day How much the right nutrition matters in endurance sports “The right nutrition can be the deciding factor between victory and defeat,” Laura Philipp states. And as studies prove, her statement rings true: Roughly 30 – 50% of athletes[…]
