This is how many carbohydrates you really need for your training (download overview)

This is how many carbohydrates you really need for your training (download overview) Carbohydrates are the most important source of energy for athletes and crucial for good performance. What’s more, an undersupply of energy can have serious consequences. If you don’t consume enough carbohydrates, this can lead to an increased risk of injury, a weakened[…]

Zwift tips: Train more effectively on the roller with the optimal food!

Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]

Especially for female athletes: Why an energy deficit is so dangerous

For female athletes: Why an energy deficit is so dangerous (including low carb). What underestimated consequences and risks an energy deficit brings with it and how you can prevent it. Faster, higher, further. The centuries-old Olympic motto has not lost its meaning to this day and is ingrained in many minds. Those who push body[…]

Cross-country skiing: More performance through the right nutrition

Cross-country skiing: More performance through the right nutrition So important is the right nutrition in cross-country skiing Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is[…]

Marathon preparation: basics & pro tricks for effective training

Marathon preparation: basics & pro tricks for effective training Training & nutrition for a marathon – these are the tricks you should know Important preliminary considerations for successful marathon training Hardly any other running discipline is as popular as the marathon. In the New York City Marathon alone, about 50,000 people start each year to[…]

Cycling nutrition – a detailed guide!

The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]

Triathlon nutrition: Here’s how to with Laura Philipps “game changers”

Triathlon nutrition: Here’s how to with Laura Philipps “game changers” What matters in triathlon nutrition Specific challenges of triathlon nutrition Triathlon is a very particular sport – and its optimal nutrition is equally particular. By combining three disciplines, the amount of training required increases rapidly. Depending on their tier, athletes train up to three times[…]

The right nutrition for runners – tailored to each workout!

The right nutrition for runners – tailored to each training! Whether interval training or casual jogging – the right nutrition makes every run easier Different runs – different nutrition  “What should be the optimal nutrition for runners?” This is a very common question. However, it cannot simply be answered in such general terms. The term[…]

A nutrition plan for footballers – how to perform better in the long term

A nutrition plan for footballers – how to perform better in the long term Healthy and full of power: That’s how! The difference between intensive play days and rest days We have already talked about nutrition in soccer and how players can provide themselves with energy around the game in this article. But there are[…]

Trend sport Trailrunning: With the right nutrition high!

Trend sport Trailrunning: With the right nutrition high! Full of energy over hill and dale Trail running & nutrition – a great challenge When most people put their running shoes back in the corner, others have not even completed half of the race. We are talking about trail runners and/or ultra runners.  If they stand at[…]

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