Triathlon nutrition: Here’s how to with Laura Philipps “game changers” What matters in triathlon nutrition Specific challenges of triathlon nutrition Triathlon is a very particular sport – and its optimal nutrition is equally particular. By combining three disciplines, the amount of training required increases rapidly. Depending on their tier, athletes train up to three times[…]
Nutrition specific to the sport
Successful gravel racing with these tips from pro Paul Voß
Successful gravel racing with these tips from pro Paul Voß Quelle: Nils Laengner For more power during your grace-race Gravel Race: Particularities & Challenges The fueling at Gravel races is again somewhat more difficult than the fueling at “normal” bicycle races. This is because it is not uncommon for such races to go on for[…]
How to fuel your half marathon: The proper know-how
How to fuel your half marathon: The proper know-how How to optimise your fueling during the half marathon The optimal half marathon preparation Its no secret, that a half marathon should be well prepared. The training must be great, the conditions should be good and the raceday’s condition should be good as well. The fact[…]
Training for runners: With these tips from Thea Heim to a new PB!
Running training: With these tips from Thea Heim to a new best time! With the right catering to running success You want to make your running training more effective? Then this blog is just right for you! Thea Heim is one of Germany’s top runners and has been part of the MoN team for two[…]
Attention winter sports enthusiasts: How to make every ski tour a success
Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]
Why BORA – hansgrohe trusts in natural sports nutrition from MoN Sports
Why BORA – hansgrohe trusts in natural sports nutrition from MoN Sports The internationally renowned racing bike team BORA – hansgrohe has a new sports nutrition partner at its side: MoN Sports. Dan Lorang, Head of Performance at BORA – hansgrohe, reveals why the WorldTeam will henceforth rely on natural products from MoN Sports and[…]
Zwift tips: Train more effectively on the roller with the optimal food!
Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]
Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works!
Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works! German marathon champion Hendrik Pfeiffer recommends MoN Sports The right diet could enhance the performance in a marathon The importance of the right diet during a (half-) marathon. A big goal for many people is to run the famous[…]
More effective cross-country skiing training: 5 tips from Katharina Hennig
More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously. Another challenge is[…]
Cross-country skiing: More performance through the right nutrition
Cross-country skiing: More performance through the right nutrition So important is the right nutrition in cross-country skiing Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is[…]
