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Muscle cramps – How they occur and what you can do about them In this blog, you’ll learn how a muscle cramp develops and, most importantly, what you can do to prevent it. How to prevent muscle cramps Introduction And suddenly there it is, that stabbing pain in the calf: the unpleasant muscle cramp. It[…]
Train more efficiently: 4 top nutrition tips from cycling pro Anton Palzer In this blog article, Anton Palzer (BORA – hansgrohe) gives you nutrition tips to help you train even more efficiently. Nutrition in endurance sports explained very easily Introduction In this blog article, we reveal 4 exclusive nutrition tips from professional cyclist Anton Palzer.[…]
SLOW CARB: THE carbohydrate drink for your basic endurance In this blog we introduce you to our carbohydrate drink for long-lasting, easy sessions: SLOW CARB. Perfectly prepared for the intensive training phase The idea behind SLOW CARB SLOW CARB is one of the first products developed by nutrition expert Robert Gorgos for MoN Sports. This[…]
Fueling like the Tour de France pros: nutrition strategies for stage races In this blog, we take a look at how the Tour de France pro cyclists eat. Includes fueling strategy for stage races! Do it like the cycling pros: nutrition strategies for more power General It’s that time again. Currently, the world’s most famous[…]
Nutrition in endurance sports: Competition nutrition with Laura Philipp What endurance athletes should consider on competition day How much the right nutrition matters in endurance sports “In endurance sports – and in lengthy competitions especially – the right nutrition can be the deciding factor between victory and defeat,” Laura Philipp states. And as studies prove,[…]
Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink General Before we look at the optimal nutrition around a bike ride, briefly a few important basics: food and liquid we must consume daily to provide our body with the necessary nutrients, although in[…]
Triathlon nutrition – with practical tips from the world of professional sport What matters in triathlon nutrition Specific challenges of triathlon nutrition Triathlon is a very particular sport – and its optimal nutrition is equally particular. By combining three disciplines, the amount of training required increases rapidly. Depending on their tier, athletes train up to[…]
RACE CARB X: Nutrition in long-term competition made easy Our premium carbohydrate drink at a glance General Developed in collaboration with European triathlon champion Laura Philipp as THE energy source for long-term endurance competitions: The RACE CARB X by MoN Sports. In this blog article, we would like to introduce you to the special carbohydrate[…]
The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]
Successful gravel racing with these tips from pro Paul Voß Quelle: Nils Laengner For more power during your grace-race Gravel Race: Particularities & Challenges The fueling at Gravel races is again somewhat more difficult than the fueling at “normal” bicycle races. This is because it is not uncommon for such races to go on for[…]
