Attention winter sports enthusiasts: How to make every ski tour a success

Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]

With the right nutrition to a successful altitude training camp

With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]

Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang

Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide that they want to compete in a particular event. They[…]

From metabolic profile to ideal fueling: That’s how the pros do it!

From metabolic profile to ideal fueling: That’s how the pros do it! Why you need a metabolic profile to optimally match your training and your diet What is a metabolic profile? The metabolic profile basically maps how your metabolism works. It is a reflection of when and how much carbohydrates and fats you consume during[…]

Nutrition for the bicycle tour: what you should know

Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink General Before we look at the optimal nutrition around a bike ride, briefly a few important basics: food and liquid we must consume daily to provide our body with the necessary nutrients, although in[…]

Intensive training: More efficiency through the right nutrition

Intensive training: More efficiency through the right nutrition How to train more efficiently – and reach your goals faster The competition phase is approaching … Summer is approaching and with it the start of competitions in many endurance disciplines. Therefore, in this phase of the year, for many athletes it means: the phase of intensive[…]

More effective cross-country skiing training: 5 tips from Katharina Hennig

More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously.  Another challenge is[…]

Training planning / periodization in triathlon: What you should pay attention to

Training planning / periodization in triathlon: What you should pay attention to Photo: Marcel Hilger What triathletes should know about training planning Training planning in triathlon: A special challenge Triathlon is a very complex sport simply due to the fact that three sports have to be completed – swimming, cycling and running. Accordingly, training planning[…]

Carbohydrates before or after training? You need to know

Carbohydrates before exercise or after exercise? This is what you should know about it! Necessary knowledge for optimal carbohydrate intake Important things about carbohydrates The debate over proper pre-workout carbohydrate intake has made some heads spin. Before we explain why that is, however, we need to discuss some basics. Carbohydrates play an important role in[…]

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