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Muscle cramps – How they occur and what you can do about them In this blog, you’ll learn how a muscle cramp develops and, most importantly, what you can do to prevent it. How to prevent muscle cramps Introduction And suddenly there it is, that stabbing pain in the calf: the unpleasant muscle cramp. It[…]
Training during pregnancy: Yes? No? How?! In this blog, we’ll explain how you can exercise during pregnancy and what you should keep in mind. How to prevent muscle cramps Introduction Women who are active in sports during pregnancy are often criticized by society and lightly condemned for it. The misconception that the unborn child could[…]
Train more efficiently: 4 top nutrition tips from cycling pro Anton Palzer In this blog article, Anton Palzer (BORA – hansgrohe) gives you nutrition tips to help you train even more efficiently. Nutrition in endurance sports explained very easily Introduction In this blog article, we reveal 4 exclusive nutrition tips from professional cyclist Anton Palzer.[…]
SLOW CARB: THE carbohydrate drink for your basic endurance In this blog we introduce you to our carbohydrate drink for long-lasting, easy sessions: SLOW CARB. Perfectly prepared for the intensive training phase The idea behind SLOW CARB SLOW CARB is one of the first products developed by nutrition expert Robert Gorgos for MoN Sports. This[…]
INTENSITY BAR: The revolutionary bar for races & intense sessions. Perfectly prepared for the intensive training phase The idea behind the INTENSITY BAR Our MoN sports nutrition specialist Robert Gorgos has developed the INTENSITY BAR upon request of the professionals from BORA – hansgrohe. The goal was to create a bar that provides a lot[…]
Energy sources in sports: How to get the energy you need How to get energy sources for your best performances General A car cannot run without fuel. And without energy, you can’t perform. That’s why it’s so important to eat appropriately when you’re exercising. Who wants to experience running out of gas in the middle[…]
Stomach-friendly nutrition: Our top tips for more peace in the belly How to protect your stomach with good eating habits General The beautiful proverb “The way to a man’s heart is through his stomach” shows that our stomach plays an important role in our body. Every one of us knows it: If unpredictable things happen[…]
Triathlon nutrition – with practical tips from the world of professional sport What matters in triathlon nutrition Specific challenges of triathlon nutrition Triathlon is a very particular sport – and its optimal nutrition is equally particular. By combining three disciplines, the amount of training required increases rapidly. Depending on their tier, athletes train up to[…]
RACE CARB X: Nutrition in long-term competition made easy Our premium carbohydrate drink at a glance General Developed in collaboration with European triathlon champion Laura Philipp as THE energy source for long-term endurance competitions: The RACE CARB X by MoN Sports. In this blog article, we would like to introduce you to the special carbohydrate[…]
The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]
