Besser ernähren - effektiver trainieren: Kostenlose Webinare, Blogs & Videos mit Top-Experten!
Optimal nutrition in everyday (working) life – for maximum training success In this blog article, we’ll tell you how to balance your job and sport while maintaining an optimal diet. The double challenge of being a professional cyclist and a teacher – how Katharina Fox masters this and what you can learn from it! General:[…]
More energy in the pain cave: the optimal fueling strategy for Zwift races In this article, you will find out why the right fuel is the decisive factor for your success in your Zwift race. Fueling on the Smarttrainer is often underestimated: tips and tricks to make your Zwift race a success. Be prepared: The[…]
Zone 2 Training: Slow down and speed up? In the blog, you’ll find out what “Zone 2 Training” is all about and how best to fuel in this zone. Perfectly prepared for the intensive training phase General Another zone model! You’ve probably heard that there are different training zones. These zone models often refer to[…]
Train more efficiently: 4 top nutrition tips from cycling pro Anton Palzer In this blog article, Anton Palzer (BORA – hansgrohe) gives you nutrition tips to help you train even more efficiently. Nutrition in endurance sports explained very easily Introduction In this blog article, we reveal 4 exclusive nutrition tips from professional cyclist Anton Palzer.[…]
Fueling like the Tour de France pros: nutrition strategies for stage races In this blog, we take a look at how the Tour de France pro cyclists eat. Includes fueling strategy for stage races! Do it like the cycling pros: nutrition strategies for more power General It’s that time again. Currently, the world’s most famous[…]
Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink Introduction Before we look at optimal nutrition around a bike ride, let’s briefly outline a few important basics: Every day we need to consume food and liquids to provide our body with the necessary[…]
The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]
Successful gravel racing with these tips from pro Paul Voß Quelle: Nils Laengner For more power during your grace-race Gravel Race: Particularities & Challenges The fueling at Gravel races is again somewhat more difficult than the fueling at “normal” bicycle races. This is because it is not uncommon for such races to go on for[…]
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
