Successful gravel racing with these tips from pro Paul Voß Quelle: Nils Laengner For more power during your grace-race Gravel Race: Particularities & Challenges The fueling at Gravel races is again somewhat more difficult than the fueling at “normal” bicycle races. This is because it is not uncommon for such races to go on for[…]
Cycling
Why BORA – hansgrohe trusts in natural sports nutrition from MoN Sports
Why BORA – hansgrohe trusts in natural sports nutrition from MoN Sports The internationally renowned racing bike team BORA – hansgrohe has a new sports nutrition partner at its side: MoN Sports. Dan Lorang, Head of Performance at BORA – hansgrohe, reveals why the WorldTeam will henceforth rely on natural products from MoN Sports and[…]
With the right nutrition to a successful altitude training camp
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
Zwift tips: Train more effectively on the roller with the optimal food!
Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]
Cycling nutrition – a detailed guide!
The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]
Carbohydrates in cycling: More power through more energy
Carbohydrates in cycling: More power through more energy How to optimize your performance Why the energy supply is so important Our ability to store carbohydrates is limited. Carbohydrate stores are found in the muscle culture and liver, and their storage form is glycogen. During physical stress, these stores are quickly emptied. And if they are[…]
Better performance in sports? Why special sports nutrition is helpful
Better performance in sports? Why special sports nutrition is helpful Sports nutrition leads to an improved performance Is special sports nutrition really necessary? Once you start getting interested in sports nutrition, you will soon be flooded with information. There are countless discussions, opinions, wisdoms – and unfortunately also misinformation. But there is one important question[…]
Preparation and nutrition for the Everesting Challenge: Here’s how!
Preparation and nutrition for the Everesting Challenge: Here’s how! The mega trend in cycling: Everesting Once to the moon and back – a (mostly) unfulfilled dream of mankind. It seems almost as impossible as climbing Mount Everest by bike. With your own muscle power and without outside help. And yet: More and more cyclists are trying[…]
