Rest day nutrition: Here’s how it works! This is what you have to know about your restday The proper diet for your rest day So far, we have always focused on adapting the diet to your training. However, proper nutrition also plays an important role on the rest day. If you want to know how[…]
Running
How to fuel your half marathon: The proper know-how
How to fuel your half marathon: The proper know-how How to optimise your fueling during the half marathon The optimal half marathon preparation Its no secret, that a half marathon should be well prepared. The training must be great, the conditions should be good and the raceday’s condition should be good as well. The fact[…]
Training for runners: With these tips from Thea Heim to a new PB!
Running training: With these tips from Thea Heim to a new best time! With the right catering to running success You want to make your running training more effective? Then this blog is just right for you! Thea Heim is one of Germany’s top runners and has been part of the MoN team for two[…]
With the right nutrition to a successful altitude training camp
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang
Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide that they want to compete in a particular event. They[…]
This is how many carbohydrates you really need for your training (download overview)
This is how many carbohydrates you really need for your training (download overview) Carbohydrates are the most important source of energy for athletes and crucial for good performance. What’s more, an undersupply of energy can have serious consequences. If you don’t consume enough carbohydrates, this can lead to an increased risk of injury, a weakened[…]
Especially for female athletes: Why an energy deficit is so dangerous
For female athletes: Why an energy deficit is so dangerous (including low carb). Exhausted mature woman after jogging. Sweaty middle aged athlete taking a break from running at park with copy space. Tired mid adult woman wipes wet forehead after intense fitness training. What underestimated consequences and risks an energy deficit brings with it and[…]
From metabolic profile to ideal fueling: That’s how the pros do it!
From metabolic profile to ideal fueling: That’s how the pros do it! Why you need a metabolic profile to optimally match your training and your diet What is a metabolic profile? The metabolic profile basically maps how your metabolism works. It is a reflection of when and how much carbohydrates and fats you consume during[…]
Marathon preparation: basics & pro tricks for effective training
Marathon preparation: basics & pro tricks for effective training Training & nutrition for a marathon – these are the tricks you should know Important preliminary considerations for successful marathon training Hardly any other running discipline is as popular as the marathon. In the New York City Marathon alone, about 50,000 people start each year to[…]
