Your 2023 goals: 5 steps to realize your New Year’s resolutions for real

Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]

This is how many carbohydrates you really need for your training (download overview)

This is how many carbohydrates you really need for your training (download overview) Carbohydrates are the most important source of energy for athletes and crucial for good performance. What’s more, an undersupply of energy can have serious consequences. If you don’t consume enough carbohydrates, this can lead to an increased risk of injury, a weakened[…]

Zwift tips: Train more effectively on the roller with the optimal food!

Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]

Especially for female athletes: Why an energy deficit is so dangerous

For female athletes: Why an energy deficit is so dangerous (including low carb). What underestimated consequences and risks an energy deficit brings with it and how you can prevent it. Faster, higher, further. The centuries-old Olympic motto has not lost its meaning to this day and is ingrained in many minds. Those who push body[…]

From metabolic profile to ideal fueling: That’s how the pros do it!

From metabolic profile to ideal fueling: That’s how the pros do it! Why you need a metabolic profile to optimally match your training and your diet What is a metabolic profile? The metabolic profile basically maps how your metabolism works. It is a reflection of when and how much carbohydrates and fats you consume during[…]

Marathon preparation: basics & pro tricks for effective training

Marathon preparation: basics & pro tricks for effective training Training & nutrition for a marathon – these are the tricks you should know Important preliminary considerations for successful marathon training Hardly any other running discipline is as popular as the marathon. In the New York City Marathon alone, about 50,000 people start each year to[…]

The right nutrition for runners – tailored to each workout!

The right nutrition for runners – tailored to each training! Whether interval training or casual jogging – the right nutrition makes every run easier Different runs – different nutrition  “What should be the optimal nutrition for runners?” This is a very common question. However, it cannot simply be answered in such general terms. The term[…]

Trend sport Trailrunning: With the right nutrition high!

Trend sport Trailrunning: With the right nutrition high! Full of energy over hill and dale Trail running & nutrition – a great challenge When most people put their running shoes back in the corner, others have not even completed half of the race. We are talking about trail runners and/or ultra runners.  If they stand at[…]

Carbo-loading: The most effective way to increase your competition performance!

Carbo-loading: The most effective way to increase your competition performance! All you need to know about carbo-loading Maintaining your energy level throughout the competition with carbo-loading Be it at the 10 km village run somewhere in the mountains or at Iron Man in Hawaii – one topic is ever-present in discussions among athletes: carbo-loading. While[…]

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