Trend sport Trailrunning: With the right nutrition high! Full of energy over hill and dale Trail running & nutrition – a great challenge When most people put their running shoes back in the corner, others have not even completed half of the race. We are talking about trail runners and/or ultra runners. If they stand at[…]
Sports
Triathlon nutrition: Here’s how to with Laura Philipps “game changers”
Triathlon nutrition: Here’s how to with Laura Philipps “game changers” What matters in triathlon nutrition Specific challenges of triathlon nutrition Triathlon is a very particular sport – and its optimal nutrition is equally particular. By combining three disciplines, the amount of training required increases rapidly. Depending on their tier, athletes train up to three times[…]
Successful gravel racing with these tips from pro Paul Voß
Successful gravel racing with these tips from pro Paul Voß Quelle: Nils Laengner For more power during your grace-race Gravel Race: Particularities & Challenges The fueling at Gravel races is again somewhat more difficult than the fueling at “normal” bicycle races. This is because it is not uncommon for such races to go on for[…]
Rest day nutrition: Here’s how it works!
Rest day nutrition: Here’s how it works! This is what you have to know about your restday The proper diet for your rest day So far, we have always focused on adapting the diet to your training. However, proper nutrition also plays an important role on the rest day. If you want to know how[…]
How to fuel your half marathon: The proper know-how
How to fuel your half marathon: The proper know-how How to optimise your fueling during the half marathon The optimal half marathon preparation Its no secret, that a half marathon should be well prepared. The training must be great, the conditions should be good and the raceday’s condition should be good as well. The fact[…]
Healthy weight reduction: With the proper know-how you can reach your weight goals | MoN Know-how
Healthy weight reduction: With the proper know-how you can reach your weight goals This is how you reach your dream weight To the optimum weight without magic MoN athlete Johannes Rydzek is Olympic champion and 6-time world champion in Nordic combined. A sport in which body weight plays a major role. In this article, he[…]
Training for runners: With these tips from Thea Heim to a new PB!
Running training: With these tips from Thea Heim to a new best time! With the right catering to running success You want to make your running training more effective? Then this blog is just right for you! Thea Heim is one of Germany’s top runners and has been part of the MoN team for two[…]
Attention winter sports enthusiasts: How to make every ski tour a success
Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]
With the right nutrition to a successful altitude training camp
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
