Attention winter sports enthusiasts: How to make every ski tour a success

Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]

With the right nutrition to a successful altitude training camp

With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]

Your 2023 goals: 5 steps to realize your New Year’s resolutions for real

Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]

Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang

Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide that they want to compete in a particular event. They[…]

Sport motivation in winter: 5 tips against rain & cold

Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]

Nutrition for the bicycle tour: what you should know

Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink General Before we look at the optimal nutrition around a bike ride, briefly a few important basics: food and liquid we must consume daily to provide our body with the necessary nutrients, although in[…]

Triathlon

Train & fuel like top triathletes! Train & fuel like top triathletes!​ The optimal nutrition in triathlon Swim, bike, run: Nutrition scientist Robert Gorgos explains how triathletes should basically eat in the respective disciplines! Train more effectively. With the right sports nutrition. Loose (endurance) training Long-lasting energy through slow, constant carbohydrate supply with isomaltulose (Palatinose™).[…]

More effective cross-country skiing training: 5 tips from Katharina Hennig

More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously.  Another challenge is[…]

Vitamins for athletes: How important are they really?

Vitamins for athletes: How important are they really? Vitamins for athletes: what matters The different vitamins Unlike carbohydrates, vitamins do not provide you as an athlete with direct energy. Nevertheless, their supply is essential for your health and performance. Why vitamins are so important for athletes? We explain that in this article. To do this,[…]

Performance diagnostics for beginners: These 3 tests make sense

Performance diagnostics for beginners: These 3 tests make sense Which performance diagnostics are guaranteed to help you This is why performance diagnostics is so important in sports The term performance diagnostics is heard very often in endurance sports. It is often talked about in both professional and amateur sports. But why is performance diagnostics so[…]

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