With the right nutrition to a successful altitude training camp

With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]

Your 2023 goals: 5 steps to realize your New Year’s resolutions for real

Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]

Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang

Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide that they want to compete in a particular event. They[…]

Sport motivation in winter: 5 tips against rain & cold

Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]

Nutrition for the bicycle tour: what you should know

Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink General Before we look at the optimal nutrition around a bike ride, briefly a few important basics: food and liquid we must consume daily to provide our body with the necessary nutrients, although in[…]

Faster regeneration in sports – this is how it works! (free practice guide)

Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]

Cycling

Train & fuel like professional cyclists! Train & nourish like professional cyclists! Train more effectively. With the right sports nutrition. Loose (endurance) training Long-lasting energy through slow, constant carbohydrate supply with isomaltulose (Palatinose™). Effective support of fat metabolism training & to increase VO2max (volume training). Optimal for catering to strength endurance units to lower Vlamax[…]

Cycling nutrition – a detailed guide!

The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]

Healthy nutrition for athletes: It’s easy with these 4 tips

Healthy nutrition for athletes: It’s easy with these 4 tips This is how healthy nutrition works for you as an athlete Healthy nutrition for athletes – actually no witchcraft The question of the “perfect” diet seems more present than ever. Almost every day new miracle diets appear: increase in performance, extension of life span or simply[…]

Carbohydrates in cycling: More power through more energy

Carbohydrates in cycling: More power through more energy How to optimize your performance Why the energy supply is so important Our ability to store carbohydrates is limited. Carbohydrate stores are found in the muscle culture and liver, and their storage form is glycogen.  During physical stress, these stores are quickly emptied. And if they are[…]

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