With the right nutrition to a successful altitude training camp

With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]

Your 2023 goals: 5 steps to realize your New Year’s resolutions for real

Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]

Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang

Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide that they want to compete in a particular event. They[…]

Sport motivation in winter: 5 tips against rain & cold

Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]

Faster regeneration in sports – this is how it works! (free practice guide)

Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]

Marathon preparation: basics & pro tricks for effective training

Marathon preparation: basics & pro tricks for effective training Training & nutrition for a marathon – these are the tricks you should know Important preliminary considerations for successful marathon training Hardly any other running discipline is as popular as the marathon. In the New York City Marathon alone, about 50,000 people start each year to[…]

Healthy nutrition for athletes: It’s easy with these 4 tips

Healthy nutrition for athletes: It’s easy with these 4 tips This is how healthy nutrition works for you as an athlete Healthy nutrition for athletes – actually no witchcraft The question of the “perfect” diet seems more present than ever. Almost every day new miracle diets appear: increase in performance, extension of life span or simply[…]

The right nutrition for runners – tailored to each workout!

The right nutrition for runners – tailored to each training! Whether interval training or casual jogging – the right nutrition makes every run easier Different runs – different nutrition  “What should be the optimal nutrition for runners?” This is a very common question. However, it cannot simply be answered in such general terms. The term[…]

Trend sport Trailrunning: With the right nutrition high!

Trend sport Trailrunning: With the right nutrition high! Full of energy over hill and dale Trail running & nutrition – a great challenge When most people put their running shoes back in the corner, others have not even completed half of the race. We are talking about trail runners and/or ultra runners.  If they stand at[…]

Carbo-loading: The most effective way to increase your competition performance!

Carbo-loading: The most effective way to increase your competition performance! All you need to know about carbo-loading Maintaining your energy level throughout the competition with carbo-loading Be it at the 10 km village run somewhere in the mountains or at Iron Man in Hawaii – one topic is ever-present in discussions among athletes: carbo-loading. While[…]

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