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Faster & stronger: better endurance performance through targeted strength training We’ll tell you why strength training is so essential for your endurance performance and how to combine the two correctly. How to get faster and stronger! Strength training in endurance sports: Where to begin? Quickly lace up your running shoes and off you go. There[…]
Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]
Rest day nutrition: Here’s how it works! This is what you have to know about your restday The proper diet for your rest day So far, we have always focused on adapting the diet to your training. However, proper nutrition also plays an important role on the rest day. If you want to know how[…]
How to fuel your half marathon: The proper know-how How to optimise your fueling during the half marathon The optimal half marathon preparation Its no secret, that a half marathon should be well prepared. The training must be great, the conditions should be good and the raceday’s condition should be good as well. The fact[…]
Training for runners: With these tips from Thea Heim to a new PR With the right fueling to running success How to make training for runners more efficient? This blog will help you out! Thea Heim is one of Germany’s top runners and has been part of the MoN team for two years. Not only[…]
Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works! German marathon champion Hendrik Pfeiffer recommends MoN Sports The right diet could enhance the performance in a marathon The importance of the right diet during a (half-) marathon. A big goal for many people is to run the famous[…]
Why BORA – hansgrohe trusts in natural sports nutrition from MoN Sports The internationally renowned racing bike team BORA – hansgrohe has a new sports nutrition partner at its side: MoN Sports. Dan Lorang, Head of Performance at BORA – hansgrohe, reveals why the WorldTeam will henceforth rely on natural products from MoN Sports and[…]
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide that they want to compete in a particular event. They[…]
