Triathlon nutrition: Here’s how to with Laura Philipps “game changers” What matters in triathlon nutrition Specific challenges of triathlon nutrition Triathlon is a very particular sport – and its optimal nutrition is equally particular. By combining three disciplines, the amount of training required increases rapidly. Depending on their tier, athletes train up to three times[…]
Sport triathlon
With the right nutrition to a successful altitude training camp
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Your 2023 goals: 5 steps to realize your New Year’s resolutions for real
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Sport motivation in winter: 5 tips against rain & cold
Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]
From metabolic profile to ideal fueling: That’s how the pros do it!
From metabolic profile to ideal fueling: That’s how the pros do it! Why you need a metabolic profile to optimally match your training and your diet What is a metabolic profile? The metabolic profile basically maps how your metabolism works. It is a reflection of when and how much carbohydrates and fats you consume during[…]
Faster regeneration in sports – this is how it works! (free practice guide)
Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]
Training planning / periodization in triathlon: What you should pay attention to
Training planning / periodization in triathlon: What you should pay attention to Photo: Marcel Hilger What triathletes should know about training planning Training planning in triathlon: A special challenge Triathlon is a very complex sport simply due to the fact that three sports have to be completed – swimming, cycling and running. Accordingly, training planning[…]
How the pros do it: Competition nutrition with Laura Philipp
Nutrition in endurance sports: Competition nutrition with Laura Philipp What endurance athletes should consider on competition day How much the right nutrition matters in endurance sports “In endurance sports – and in lengthy competitions especially – the right nutrition can be the deciding factor between victory and defeat,” Laura Philipp states. And as studies prove,[…]
Carbo-loading: The most effective way to increase your competition performance!
Carbo-loading: The most effective way to increase your competition performance! All you need to know about carbo-loading Maintaining your energy level throughout the competition with carbo-loading Be it at the 10 km village run somewhere in the mountains or at Iron Man in Hawaii – one topic is ever-present in discussions among athletes: carbo-loading. While[…]
Endurance training: More effectiveness with the right nutrition
Effective endurance training: How professionals train with the right nutrition Effective endurance training: In the past vs. today Whereas in the past the motto was often to “do a good amount”, today one first differentiates: What is the specific load in the respective sport? Only in this way can effective endurance training be targeted according[…]
