Attention winter sports enthusiasts: How to make every ski tour a success

Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]

With the right nutrition to a successful altitude training camp

With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]

Sport motivation in winter: 5 tips against rain & cold

Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]

More effective cross-country skiing training: 5 tips from Katharina Hennig

More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously.  Another challenge is[…]

Vitamins for athletes: How important are they really?

Vitamins for athletes: How important are they really? Vitamins for athletes: what matters The different vitamins Unlike carbohydrates, vitamins do not provide you as an athlete with direct energy. Nevertheless, their supply is essential for your health and performance. Why vitamins are so important for athletes? We explain that in this article. To do this,[…]

Performance diagnostics for beginners: These 3 tests make sense

Performance diagnostics for beginners: These 3 tests make sense Which performance diagnostics are guaranteed to help you This is why performance diagnostics is so important in sports The term performance diagnostics is heard very often in endurance sports. It is often talked about in both professional and amateur sports. But why is performance diagnostics so[…]

Faster regeneration in sports – this is how it works! (free practice guide)

Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]

Winter sports

Train & nourish like top winter athletes! Train & nourish like top winter athletes! Train more effectively. With the right sports nutrition. Loose (endurance) training Long-lasting energy through slow, constant carbohydrate supply with isomaltulose (Palatinose™). Effective support of fat metabolism training & to increase VO2max (volume training). Optimal for nutrition to strength endurance units to[…]

Cross-country skiing: More performance through the right nutrition

Cross-country skiing: More performance through the right nutrition So important is the right nutrition in cross-country skiing Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is[…]

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