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More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously. Another challenge is[…]
Faster & stronger: better endurance performance through targeted strength training We’ll tell you why strength training is so essential for your endurance performance and how to combine the two correctly. How to get faster and stronger! Strength training in endurance sports: Where to begin? Quickly lace up your running shoes and off you go. There[…]
Healthy weight reduction: With the proper know-how you can reach your weight goals This is how you reach your dream weight To the optimum weight without magic MoN athlete Johannes Rydzek is Olympic champion and 6-time world champion in Nordic combined. A sport in which body weight plays a major role. In this article, he[…]
Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
Your 2023 goals: 5 steps to realize your New Year’s resolutions for real How to successfully implement your New Year’s resolutions The power of habit Who doesn’t know them, the good New Year’s resolutions that usually dissolve into nothing within a few days? It doesn’t matter whether they are sporting or personal resolutions: resolutions rarely[…]
Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]
Cross-country skiing: More performance through the right nutrition So important is the right nutrition in cross-country skiing Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is[…]
Healthy nutrition for athletes: It’s easy with these 4 tips This is how healthy nutrition works for you as an athlete Healthy nutrition for athletes – actually no witchcraft The question of the “perfect” diet seems more present than ever. Almost every day new miracle diets appear: increase in performance, extension of life span or simply[…]
Effective endurance training: How professionals train with the right nutrition Effective endurance training: In the past vs. today Whereas in the past the motto was often to “do a good amount”, today one first differentiates: What is the specific load in the respective sport? Only in this way can effective endurance training be targeted according[…]
