Healthy weight reduction: With the proper know-how you can reach your weight goals This is how you reach your dream weight To the optimum weight without magic MoN athlete Johannes Rydzek is Olympic champion and 6-time world champion in Nordic combined. A sport in which body weight plays a major role. In this article, he[…]
Sport winter sports
Attention winter sports enthusiasts: How to make every ski tour a success
Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]
With the right nutrition to a successful altitude training camp
With the right nutrition to a successful altitude training camp Photo: Tino Pohlmann How to get through your altitude training camp in the best possible way Why an altitude training camp? Very many (professional) athletes go to altitude training camps every year to optimize their performance. Especially in endurance sports, the altitude training camp has[…]
Sport motivation in winter: 5 tips against rain & cold
Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]
More effective cross-country skiing training: 5 tips from Katharina Hennig
More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously. Another challenge is[…]
Vitamins for athletes: How important are they really?
Vitamins for athletes: How important are they really? Vitamins for athletes: what matters The different vitamins Unlike carbohydrates, vitamins do not provide you as an athlete with direct energy. Nevertheless, their supply is essential for your health and performance. Why vitamins are so important for athletes? We explain that in this article. To do this,[…]
Performance diagnostics for beginners: These 3 tests make sense
Performance diagnostics for beginners: These 3 tests make sense Which performance diagnostics are guaranteed to help you This is why performance diagnostics is so important in sports The term performance diagnostics is heard very often in endurance sports. It is often talked about in both professional and amateur sports. But why is performance diagnostics so[…]
Vegan as an athlete: A critical look at a mega trend
Vegan as an athlete: A critical look at a mega trend What you should know about veganism in sports Vegan diet: The new trend under the microscope The trend of vegan and vegetarian nutrition has experienced a real boom in recent years. Vegan cookbooks, Instagram channels, and films about the benefits of a plant-based diet[…]
Cross-country skiing: More performance through the right nutrition
Cross-country skiing: More performance through the right nutrition So important is the right nutrition in cross-country skiing Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is[…]
Endurance training: More effectiveness with the right nutrition
Effective endurance training: How professionals train with the right nutrition Effective endurance training: In the past vs. today Whereas in the past the motto was often to “do a good amount”, today one first differentiates: What is the specific load in the respective sport? Only in this way can effective endurance training be targeted according[…]
