This is how many carbohydrates you really need for your training (download overview)

This is how many carbohydrates you really need for your training (download overview) Carbohydrates are the most important source of energy for athletes and crucial for good performance. What’s more, an undersupply of energy can have serious consequences. If you don’t consume enough carbohydrates, this can lead to an increased risk of injury, a weakened[…]

Zwift tips: Train more effectively on the roller with the optimal food!

Zwift tips: Train more effectively on the roller with the optimal food! Food on the Smarttrainer is often underestimated: tips and tricks to make your Zwift workout a success. It’s getting cold and uncomfortable and the days are getting shorter. For several years now, cyclists and triathletes have been drawn to the virtual streets of[…]

Especially for female athletes: Why an energy deficit is so dangerous

For female athletes: Why an energy deficit is so dangerous (including low carb). What underestimated consequences and risks an energy deficit brings with it and how you can prevent it. Faster, higher, further. The centuries-old Olympic motto has not lost its meaning to this day and is ingrained in many minds. Those who push body[…]

Sport motivation in winter: 5 tips against rain & cold

Sports motivation in the fall: 5 tips against rain & cold Whether a clever motivational saying or the right music: 5 tips show you how to get your sports motivation even in fall and winter. Sport motivation: Why it’s especially hard in winter Winter is just around the corner. The temperatures are already dropping and[…]

From metabolic profile to ideal fueling: That’s how the pros do it!

From metabolic profile to ideal fueling: That’s how the pros do it! Why you need a metabolic profile to optimally match your training and your diet What is a metabolic profile? The metabolic profile basically maps how your metabolism works. It is a reflection of when and how much carbohydrates and fats you consume during[…]

Nutrition for the bicycle tour: what you should know

Nutrition for the bicycle tour: What you should know (beginner’s guide) Why it’s worth taking a look at Food & Drink General Before we look at the optimal nutrition around a bike ride, briefly a few important basics: food and liquid we must consume daily to provide our body with the necessary nutrients, although in[…]

Intensive training: More efficiency through the right nutrition

Intensive training: More efficiency through the right nutrition How to train more efficiently – and reach your goals faster The competition phase is approaching … Summer is approaching and with it the start of competitions in many endurance disciplines. Therefore, in this phase of the year, for many athletes it means: the phase of intensive[…]

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