Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is also an interesting training stimulus for cyclists, triathletes or runners.
Katharina and our product developer Robert (nutrition expert for many well-known top athletes from different disciplines) discuss in the expert talk among other things what to pay attention to when eating in winter sports and what the differences are between training in warm and cold temperatures.
The webinar also provides amateur athletes with concrete catering strategies for various training sessions in cross-country skiing.
