Attention winter sports enthusiasts: How to make every ski tour a success

Attention winter sports enthusiasts: How to make every ski tour a success How to eat right on your ski tour General tips for a successful ski tour Ski touring is becoming increasingly popular in winter sports. But anyone who straps on their skis for a tour in winter quickly becomes aware of how much the[…]

Endurance training: More effectiveness with the right nutrition

Effective endurance training: How professionals train with the right nutrition Effective endurance training: In the past vs. today Whereas in the past the motto was often to “do a good amount”, today one first differentiates: What is the specific load in the respective sport? Only in this way can effective endurance training be targeted according[…]

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