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What you should know:

1g SLOW CARB, FAST CARB & POWER CARB corresponds to approx. 1g carbohydrates
Mix SLOW CARB, FAST CARB & POWER CARB with 500ml of water each in the recommended dosages; RECOVERY SHAKE with 300ml rice, oat or almond milk & RECOVERY 8 with 300-400ml water (unless otherwise stated)
In the case of increased perspiration, we recommend SLOW CARB HEAT & POWER CARB HEAT (the dosage is the same here)