MoN Know-how

Besser ernähren - effektiver trainieren: Kostenlose Webinare, Blogs & Videos mit Top-Experten!

[Webinar] Optimize your low intensity training (LIT)

How to improve your performance in low intensity training with the optimal fueling

Dan Lorang

We are especially looking forward to our guest, top endurance coach Dan Lorang. Born in Luxembourg, he trains professional cyclists from Team BORA – hansgrohe as well as Ironman world champions Jan Frodeno and Anne Haug. 

Robert Gorgos

Robert Gorgos is not only a top expert in sports nutrition science – he is also still active as a competitive athlete. At the same time, Robert advises many well-known athletes on nutritional issues, including the World Tour cycling team BORA – hansgrohe.

Date & Time:

Thursday, 9.2.2023, at 7:00 p.m.


Often the results of your LIT training is compromised by wrong or not sufficient fueling which prevents you from either getting the duration you need, or it decreases your recovery for the next session. 

In order to be successful in the long term, fueling is a key factor to get right, even in your easy rides. Performance Coach Dan Lorang and Nutritionist Robert Gorgos (both BORA – hansgrohe) discuss how low-intensity training (LIT) can help you elevate your performance and what role optimal fueling has in that process. 

Get a unique insight in how world-class teams fuel their rides and what you can do to get more out of your training.

Webinar in English. Register now for free at

*By registering, you agree that the organizer, Ministry of Nutrition GmbH, will send you an e-mail with the dial-in data and contact you later, for example. for a link to the subsequent webinar recording or new webinar dates. The granting of consent is a prerequisite for the completion of registration. After registration, you can revoke the consent at any time by using the unsubscribe link in any email or newsletter.

Scroll to top

Do you already know our MoN sports nutrition?

🌱 Only natural ingredients
🔝 Used daily by top athletes
🎁 Code BOX2023 for 20% off on MoN Tasting Box