We are especially looking forward to our guest, top endurance coach Dan Lorang. Born in Luxembourg, he trains professional cyclists from Team BORA – hansgrohe as well as Ironman world champions Jan Frodeno and Anne Haug.
Robert Gorgos is not only a top expert in sports nutrition science – he is also still active as a competitive athlete. At the same time, Robert advises many well-known athletes on nutritional issues, including the World Tour cycling team BORA – hansgrohe.
Thursday, 9.2.2023, at 7:00 p.m.
Often the results of your LIT training is compromised by wrong or not sufficient fueling which prevents you from either getting the duration you need, or it decreases your recovery for the next session.
In order to be successful in the long term, fueling is a key factor to get right, even in your easy rides. Performance Coach Dan Lorang and Nutritionist Robert Gorgos (both BORA – hansgrohe) discuss how low-intensity training (LIT) can help you elevate your performance and what role optimal fueling has in that process.
Get a unique insight in how world-class teams fuel their rides and what you can do to get more out of your training.
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