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The right sports bar for histamine intolerance

sport bars for histamine intolerances
© Daniel Ellwanger,

The bar problem with histamine intolerance

Food intolerances are now common, and one of them is histamine intolerance. Weknow it’s not so easy to find the right sports bar for histamine intolerance. Many available bars are not tolerable for people affected by it – mainly due to additives.  Butwe have something for you!

What is histamine intolerance anyway?

With histamine intolerance, the body is not able to able to sufficiently break down histamine contained in food. The The cause of intolerance is a deficiency of the histamine-degrading enzymes diamine oxidase (DAO) and/or histamine N-methyltransferase (HNMT). Just under 1 percent of the European population is said to be affected – about 80 percent of them are female and middle-aged.

How does histamine intolerance manifest itself?

As a result, complaints such as, among other things, skin redness with a feeling of heat, severe headaches or stomach problems occur. Therapeutically, the most important thing is the right diet: Anyone suffering from a histamine intolerance should avoid histamine-containing foods as much as possible. foods – especially those that contain a high percentage of Have histamine. However, histamine is present in very many foods and every affected person reacts differently to possible ingested ingested amounts of histamine.

The right sports bar for histamine intolerance

Therefore, we have the practical test with hobby athlete Mona made The middle-distance runner from Heidelberg has had problems with many available bars due to her histamine intolerance.

Now, she has purchased Ministry of Nutrition’s Porridge Bar via ingested several weeks before or during loading to test for possible adverse “side effects” at different time points. Mona’s conclusion: 

“Unlike some of the other bars, I’ve used the Porridge bar perfectly tolerated. This helps me enormously to make my runs to complete without discomfort. Whether before the load or as Companion on the way in between: The bar has me reliably the necessary energy supplied. Plus, it tastes really delicious.”

Why does the Porridge Bar work so well as a sports bar? 

The powerful carbohydrate bar is gluten-free, lactose-free and soy-free as well as absolutely vegan. It does not contain preservatives, colorants or artificial flavors and is based on complex carbohydrates and vegetable proteins. The optimal Composition of juicy oats,
almond protein
in organic quality raisins and real bourbon vanilla forms an excellent source of energy, which is effective in the long term.

If you are not a fan of raisins, do not worry. Our PORRIDGE BAR is also available with blueberries.

Why exactly we have resorted to blueberries, you will learn HERE.

Gluten-free oats have an exceptionally high content of essential amino acids (for more information about proteins and amino acids see HERE) as well as vitamins and is considered in naturopathy as invigorating or stimulating (the oats “sting”).

It is easily digestible and also ideal for athletes with celiac disease or intolerance to gluten.

You can learn more about oats HERE .

The Porridge Bar also contains beta-glucans, which are a boon for stressed stomach mucous membranes and can have a calming effect on the digestive system before or during an intense session or before a competition. 

Thus, it is the perfect alternative for all those who have had difficulties with other bars – due to histamine intolerance or other intolerances.

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