Carbohydrates are the most important source of energy for athletes and crucial for good performance.
What’s more, an undersupply of energy can have serious consequences. If you don’t consume enough carbohydrates, this can lead to an increased risk of injury, a weakened immune system, concentration problems, hormonal imbalances and developmental and growth disorders, among other things.
A drop in performance is also to be expected – demonstrably. There are several studies on this. One of these studies you can in this blog read about it.
Since we are asked again and again how many carbohydrates should be supplied during training and competition in order not to suffer a slump, we have created an overview.
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