The optimal nutrition in running
Marathon record holder Peter Herzog and nutrition scientist Robert Gorgos explain in detail how runners should eat!
Your training goal. Your sports nutrition.
Loose (endurance) training
- Long-lasting energy through slow, constant carbohydrate supply with isomaltulose (Palatinose™).
- Effective support for fat metabolism training
- Balanced mineral supply for essential metabolic processes
Intensive training
- Immediate energy through fast carbohydrate supply from different KH sources
- Effective support for carbohydrate metabolism training
- Balanced mineral supply for essential metabolic processes
In competition
- Maximum energy through high-dose carbohydrate intake (< 80g KH per hour).
- Excellent tolerability despite high dosage
- Increased mineral supply for essential metabolic processes
After training / competition
- Better training stimulus adaptation through supply of high-quality proteins & special amino acids
- Faster regeneration through replenishment of carbohydrate stores
- Optimal mineral supply for essential metabolic processes
MoN sports nutrition because
- Performance-enhancing: Targeted products; research-based & co-developed by top athletes.
- Top-tolerated & healthy: Natural, antioxidant-rich ingredients; 100% vegan; free from artificial additives, lactose, gluten & soy.