The optimal diet in cross-country skiing
Whether as part of the biathlon, the Nordic combined or as a sport in itself: nutritional scientist Robert Gorgos explains how winter athletes should eat cross-country skiing!
Your training goal. Your sports nutrition.
Loose (endurance) training
- Long-lasting energy through slow, constant carbohydrate supply with isomaltulose (Palatinose™).
- Effective support for fat metabolism training
- Balanced mineral supply for essential metabolic processes
Intensive training
- Immediate energy through fast carbohydrate supply from different KH sources
- Effective support for carbohydrate metabolism training
- Balanced mineral supply for essential metabolic processes
In competition
- Maximum energy through high-dose carbohydrate intake (< 80g KH per hour).
- Excellent tolerability despite high dosage
- Increased mineral supply for essential metabolic processes
After training / competition
- Better training stimulus adaptation through supply of high-quality proteins & special amino acids
- Faster regeneration through replenishment of carbohydrate stores
- Optimal mineral supply for essential metabolic processes
MoN sports nutrition because
- Performance-enhancing: Targeted products; research-based & co-developed by top athletes.
- Top-tolerated & healthy: Natural, antioxidant-rich ingredients; 100% vegan; free from artificial additives, lactose, gluten & soy.